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Freefall sleeping position3/29/2023 ![]() While comfort is important, back sleeping is the best sleeping position because your body is in a natural alignment. Log sleepers lie are on the side with their arms straight, while yearners have their elbows bent and arms outstretched a bit. The log and yearner are very similar, but differ by arm location. Characterized by side sleeping with your legs curled up toward your stomach, the fetal position is the most common position among both men and women. Side sleepers have the most variety: fetal, log, or yearner.Whether you intentionally find a comfy stomach position or just fall down, this isn’t an ideal position for quality sleep. Stomach sleeping is commonly called the “free fall” because it looks like you just fell onto your bed and didn’t move.A starfish is on your back with your arms and legs spread out a little, not fully straight. The soldier position is on your back with your arms straight at your sides. Each of these look exactly like they sound. Back sleepers come in two varieties: soldiers and starfishes.Many times they are not the same, but both have an impact on your sleep quality and health. When thinking about sleeping positions, consider both the position you fall asleep in and the position you wake up in. One of them may even be your preferred sleeping style! What Are The Different Sleeping Positions?Įver heard of the starfish, soldier, or freefall sleeping positions? The names might be new to you, but you’re likely familiar with these positions. ![]() ![]() By looking closer at your sleep preferences and tendencies, choosing a mattress that’s personalized for your needs becomes much simpler. Your go-to sleeping position plays a role in your quality of sleep, your body language, and your overall health. ![]() Believe it or not, our bodies are still communicating while we’re sleeping - and they actually have a lot to say. Body language can speak volumes about who we are in that moment and who we are as a person overall. ![]()
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